About Chris Daino

Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999. McVitamins continually researches information and nutritional supplements to help solve these problems

B Vitamin Deficiency and Neuropathy

B vitamins are the most important vitamins for nerve health. Once the nerve is damaged by the high blood sugars of diabetes, chemotheraphy, toxins, trauma, etc. etc. getting enough B vitamins is vital to building healthy nerves again.

But can a deficiency cause the condition?

Neuropathy can be a result of malnutrition caused by an unbalanced diet and by alcoholism . Alcohol does not allow the normal nutrients of the food you eat to be used.  It does not allow it to be absorbed and metabolized.  Thus, the person using alcohol winds up with malnutrition and the symptoms one normally observes as the result of heavy alcohol consumption. See Alcohol for more information.

Poor diet, vegan diet plans, gastric disorders, severely compromised immunity, etc. are just a few of the risk factors for vitamin B deficiency.

The main reason can be due to the lack of B12 in the diet. B12 deficiency can lead to a number of serious conditions and peripheral neuropathy is one of them. Usually this is more than just B12. These B vitamins work together.

Vitamin D. There is some thought that when a person has diabetes, his D levels go down and that might be a reason for the neuropathy. But that isn’t something that would on its own create the damage. It is the high blood sugars that lead to the nerve damage.

Many doctors after diagnosing someone with neuropathy will take blood tests to see if they have vitamin deficiencies. Because it is believed that neuropathy can be due to B12 deficiency, it is sort of reversed and the deficiency is then looked for.

Very often they can’t find a deficiency, however, the tests used are venous blood which is blood that is leaving the body. It doesn’t seem like a good test to determine what is in the cells. That is where it counts and where the deficiency would matter.

Healthy nerves can be determined as they do not burn, hurt or create coldness, etc. etc. If these symptoms are present the nerves are not healthy.

If the body had all the ingredients to build healthy nerves, they would by using up all the B vitamins and none would appear in the blood test.

However, often the B12 (and other vitamins) found in the blood can be due to laboratory created vitamins that the body cannot use. In fact, there are often a lot of deficiencies created by artificial vitamins found in “supplements” and processed foods. Have you ever seen “vitamin fortified” on a box? These are artificial vitamins made in the laboratory that the body does not recognize and will not use – and, in fact, it can “gum up the works”. See Natural vs Synthetic Supplements

Getting the right nutrients however will give the body what it needs to build healthy nerves again. Once the nerve is damaged it needs certain vitamins to build healthy nerves. An isolated B vitamin will not do that. It needs the various B vitamins to create health in the nerves. It is the nutritional support needed for neuropathy.z

To find out what the body needs for healthy nerves read Nerve Health

Plant Medicine? What is “Aromotherapy”?

I’ve heard and seen things about Aromatherapy. I never paid much attention to it and felt it was creating nice odors that people wanted in their house or felt it relaxed them.   

Then I found out that in 1937, a french perfumer gave that name to essential oils which is actually traditional plant medicine.   

Now that was something I’d be interested in finding out about.  It is now called essential oils and is becoming popular again.  Plant medicine has been around for thousands of years and was the only medicine until the 1880s when the drug companies were formed to make pharmaceuticals.  

So what can plant medicine do?  A lot of things, and its safe and works well.

Why do the essences of the plant create change?  And what can it do?

Read: Essential Oils – Plant Medicine for Wellness

Hidden Environmental Stress by Dr. Eric Berg

Get rid of stress and help your adrenals.

There are so many things in your environment that triggers stress such as TV.

If you watch the news over a period of time your mind starts to fixated on fear. The worst thing you can do is watch the news before bed.

You have to personally select what is in your environment and in your space and not allow everything to come through so that you won’t get all these triggers.

There are tons of things that are affecting your adrenals and you may not be aware of it.

The stress is in the past with memories and past pictures that have pain. We want to put your more into the future – more in imagination or day dream of how beautiful your future will be for you.

I’m not talking about fear of the future because that is still rooted to your past. Being in the future is a complete blank slate, you’re not there yet. It is a very healthy place to be.

Being in the present is therapeutic. Me and my wife play with legos or color instead of watching TV because it forces us to be in the present through activity.

Anything you can do to create rather it is:

Music

Writing

Walking

These things are very healthy and will help you stay present. In the present, there is no scary anything.

Start changing your environment the way you want it to help your adrenals.

See Dr. Berg’s Complete Video

Drug Side Effects: Are they Minor?

We have all heard of the “possible side effects” of medications. Usually if I bring it up I get a standard “but drugs save lives”. I feel that you can always find an safe alternative that builds health, but people still take drugs and feel that they should,

The article below talks about the “minor side effects” and should be read by anyone who wants to take a drug.  Actually, they should also read about the drug they want to take on www.drugs.com. It has the pharmaceutical companies literature and you can make an informed decision.

What Happens when Minor Drug Side Effects Turn Deadly? What is a Minor Drug Side Effect?

Mineral Waters can Remove Aluminum Toxicity

I’ve been drinking bottled water for years. and now I’m glad I’ve been using one of the three recommended brands.

There has been a dramatic increase in neurological diseases linked to aluminum toxicity. The blood brain barrier doesn’t stop aluminum’s intrusion into our gray matter. Aluminum accumulates and remains in tissue that doesn’t have a rapid cellular turnover.

Read Article and What Mineral Water will Help

Big Pharma & Natural Remedies

I was reading a medical book from the mid 1800s. It was interesting to see the use of herbs and natural remedies. I do know that in 1880s the pharmaceutical companies started producing drugs in the laboratory and that it contained petroleum products.

Yes, really. Scientists discovered “petrochemicals” and the ability to create all kinds of chemicals from oil.

I also know that in 1920, in order to “standardize” the medical schools, a report was done and what happened was the standard and approved medical procedures where pharmaceutical drugs & surgery.

Here is an article on how that all came about. This tied it together. Big Pharma and the War Against Natural Cures.

The Cause of Your Neuropathy, is it Unknown

I’ve been talking to people about their neuropathy for 12 years.  I recently offered a quiz to help people to know what can make the neuropathy worse, or what will slow down building healthy nerves when taking supplements.  (Here is the quiz, if you are interested – Quiz 

One thing that I get often is that the cause of their neuropathy (nerve damage) is unknown.   Not only does that bother me as they could be doing something everyday that creates more nerve damage, but I don’t understand why the cause can’t be found.

So, on that note, here is an article where all the causes of nerve damage is listed.

Causes of Neuropathy (Risk Factors)

And here are some articles on some of the major causes   Article on Causes of Neuropathy

If you, for any reason, no of another cause, please tell me.  I want to research it and put it on this list

Real Food Is a Potent Ally Against Depression

Here is an article by Dr. Mercola that we wanted to pass on.  With all the problems and side-effects (like violence & suicide) around the taking of anti-depressants.  He has dome great data on the cause of depression due to diet.

Here is his article:

  • Depression is the leading cause of ill health and disability worldwide, affecting an estimated 322 million people globally, including more than 16 million Americans, 6 million of whom are seniors
  • Research shows nutrition is a crucial factor in depression, and researchers have suggested diet is an important yet overlooked aspect of psychiatry
  • Recent research found seniors who followed the DASH diet were 11 percent less likely to develop depression over the following six years, whereas those following a standard Western diet had the highest rates of depression
  • Other studies have shown that unprocessed foods, especially fermented foods, help optimize your gut microbiome, thereby supporting optimal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide
  • Your gut communicates to your brain via your vagus nerve and the stress pathway in your endocrine system, and by producing mood-boosting neurotransmitters. These links help explain why your gut health has such a significant impact on your mental health

See the entire article

Real Food Is a Potent Ally Against Depression